What started as the star’s personal wellness journey evolved into what is now Centr, a digital destination for all things health and nutrition. It offers personalized coaching, specialized equipment, and also has a focus on mental wellness. “Whether you’re a beginner or seasoned in the fitness world, there’s something for everyone, including HIIT, Pilates, yoga, and strength training,” explains Maricris Lapaix, CPT, a Centr trainer. “There are even workouts designed for when you’re in a time crunch but still need to get a workout in, ranging anywhere from five to 25 minutes.” Nike Training Club is the ultimate free workout app for both beginners and advanced users. Workout classes range from under 10 minutes to over an hour to accommodate users with different needs, and you can schedule your workouts to get reminders when it’s time to prepare.
Best Weight Loss Apps of 2025
Noom subscription costs range from $70 per month to $209 per year, with costs dropping for longer subscriptions.
Data Used to Track You
Whether scanning a full meal or a quick snack, Cal AI gives you accurate nutritional information in under 15 seconds. Like Apple Fitness, it has badges for achievements, which I loved since I don’t want to compete against anyone except myself. It also offers daily readiness scores if you use it with a Fitbit wearable.
The interface is clean and simple, making it super easy to navigate, and you can create and save your own recipes for quicker logging and meal planning. MyFitnessPal is the app that Caroline Grainger, a Dallas-based International Sports Sciences Association–certified personal trainer at FitnessTrainer Online Personal Trainers, recommends most often to clients. It’s billed as a nutrition and food tracking app, but MyFitnessPal also includes fitness features like activity logging and estimates of calories burned.
Do I Need to Count Calories?
Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress. Sweat, founded by personal trainer Kayla Itsines, has plenty of structured programs based https://www.forbes.com/health/weight-loss/best-fitness-apps/ on your goals and lifestyle, offering workouts and nutrition plans to help you get the most from your training. The YAZIO Calorie Counter & Diet app features a built-in barcode scanner, customization of calorie goals and tracks your physical activity from sports and other types of exercise.
Its in-depth insights and workout plans are great for maximizing strength training and reaching new goals. Plus, it offers monthly challenges and competitions to help keep you on your toes. You’ll also be able to connect with the Strava community, your contacts, and your Facebook friends. Subscribing gives you access to detailed analyses of your performance and safety features that share your location with designated contacts. At the same time, you run, but there are no follow-along fitness classes on this platform. Subscription costs can also be a barrier for some people to use weight loss apps, especially over longer periods of time.
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And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences. After inputting your goals, the app generates weekly meal plans filled with nutritional recipes, and you can use the app to find nutrition tips and guides. Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes. While 8fit is reviews on unimeal great for weight loss, it also provides workout and meal plans for users who want to stay in shape or build muscle mass, making it a great all-around option for everyone. If you’re new to food tracking, MyNetDiary lets you select a diet that fits your lifestyle (for example, low-carb, keto, vegan, calorie counting, and more) and guides you to set weekly targets and goals, says Russell.
Enhanced Tracking with Devices
MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all. The slogan for MyFitnessPal is “Build healthy habits with the all-in-one food, exercise, and calorie tracker.” With high user ratings on both iOS and Android, the WeightWatchers app is focused on nutrition and behavior change, instead of quick fixes and calories, according to the company. The app also includes the more traditional food, fitness, weight, water and sleep trackers. Blood sugar tracking is also available for those who opt in to a diabetes-tailored plan.
Amazing App to learn how to manage weight and nutrition!
Unlike other workout apps, users get free access to professional guidance and tips from trainers and fitness experts. Nike Training Club also gives you access to health and wellness guides, educational videos, and guided meditations, making it the most comprehensive free workout app available. If you’re looking for a free workout app to help you get into shape, we recommend Nike Training Club. Nike made this app completely free, including all premium content, so users can access a variety of workouts and training programs without having to pay a cent. But if Nike Training Club doesn’t suit your training preferences, we found nine other great fitness apps for you to check out.
Similarly, if you exercise in your daily life schedule, a particular app might be waiting for you and you should not rely on a diet plan provider. As a trainer and nutritionist, I always encourage my clients to use nutrition apps when trying to reach a goal, so they always understand exactly how many calories and grams of protein they are consuming. We’ve looked at some of the best nutrition apps and listed out their pros and cons to help you choose the best one for your fitness goals. That’s why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. However, some of these apps might not provide all of the features you need, or they may come with an expensive price tag.
Best for Quick Weight Loss
- “Don’t feel like you need to overhaul your entire life starting immediately.
- From there, the app is a centralized place to log meals, exercise, and nutrients, and the barcode scanner allows for easy logging and meal planning.
- CaloPal offers a novel dynamic real-time adjustment feature that adapts as you progress.
- The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support.
- WeightWatchers (WW) allows people to track their food using its point system.
- When it comes to choosing the best calorie counting app for you, consider factors like monthly or yearly cost, if the app has a free version and how many foods are included in its database.
Use the plus sign at the bottom of the app to log your weight, breakfast, lunch, dinner, exercise and snacks throughout the day. Beside each meal in your food log, you can click to add an entry or scan food with your camera. In addition to barcodes, the app can scan food items and make estimates of nutritional value. After you’ve downloaded the app, created a free account and answered a few questions about your lifestyle, you’ll be able to see your recommended daily calories and make modifications to your diet plan. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them. These sweat-inducing downloads include trainer demos that’ll walk you through each move, modifications to help you work up to a full range of motion, and motivation to help you get the most out of every workout.
Simple and Convenient Exercise
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
For Nutrition Education: LifeSum
You can even take a photo of your meals to get an estimate of how many calories it contains. The app includes a helpful water-tracking feature that reminds you to stay hydrated throughout the day, too. Users gain access to over 300 workouts, spanning from at-home bodyweight workouts to strength-based gym programs. Nike trainers and fitness experts guide users each step of the way, completely free of charge.
To do so, you typically want to count calories to get an idea of how many calories you’re consuming versus how many you’re burning. ZOE collects nutrition data from your meals using AI when you snap a picture and scores it based on how often you should enjoy it. Nothing is 100 percent accurate, though, so you may need to add or subtract specific ingredients if you know what’s missing. Before getting started, you’re met with a questionnaire about your health goals. WH fitness commerce editor Nicolette Accardi enjoys the unique experience instead of just inputting numbers. “The photography aspect doesn’t make it feel like a chore or straight up math, which can get overwhelming when tracking macros,” she says.